The measure and duration of our life force energy as it manifests in this 3rd dimensional, substance reality is defined as Tonal orende. In humans, tonal orende is calculated based on five different aspects: emotional, physical, mental, spiritual, and sexual.
To get an idea of the meaning of tonal orende in practice, consider these reflections:
What, when, why, where, and how often do you need to express your artisticness, originality, and creativity? How often do you need to do ceremony, meditate, do breathing exercises, or engage in alchemy? The key is to look at the degree of happiness you experienced the day before. A high spiritual orende will trigger happiness.