During this power time for the seasons, we shift from sultry summer to cooler autumn days in the Northern Hemisphere. And in the Southern Hemisphere, the cold days of winter are thawing, providing the new growth of spring. No matter which hemisphere you may live in, this equinox is a time to catalyze your own self-growth through your connection to and communication with nature.
Step outside, feel the sun on your face, the breeze on your skin, the earth beneath your feet, and the pulse of your heart beat. Experience gratitude for the body you are in and the life the flows in, around, and through you!